Take validated psychological assessments, track your mood, and connect with clinicians — all in one place. Sign in to get started.
Describe what you're experiencing and our AI will suggest the most relevant assessments for you.
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A complete mental health support ecosystem — from screening to ongoing care.
39 evidence-based psychological scales covering depression, anxiety, stress, trauma, ADHD, eating disorders, substance use, and more. Free to take — sign in to get started.
Take an assessmentLog your mood, energy, anxiety, and sleep daily. Visualise trends over time and share insights with your clinician to inform treatment decisions.
Create account to trackWrite private reflections and optionally share entries with your assigned clinician. Evidence shows expressive writing supports emotional regulation.
Start journalingCommunicate securely with your assigned mental health clinician. Share updates, ask questions, and stay connected between appointments.
Connect with a clinicianEvery assessment result includes a clinical explanation of your score, evidence-based recommendations, related conditions to be aware of, and suggested follow-up assessments.
See a sample resultClinicians can assign assessments, review patient results, monitor mood trends, flag high-risk cases, and maintain therapeutic relationships — all in one dashboard.
For cliniciansAll 39 tools are scientifically validated and free to use. Sign in to take assessments and track your progress over time.
This questionnaire helps your clinician understand how you have been feeling over the past two weeks. There are no right or wrong answers — answer as honestly as you can.
A 15-item yes/no questionnaire specifically designed to detect depression in older adults.
This questionnaire helps identify patterns that may be consistent with bipolar spectrum conditions. Your clinician will discuss the results with you.
A 21-item measure of depression, anxiety and stress over the past week. Results are shown across three separate subscales.
A 20-item public domain scale measuring depressive symptoms in the general population over the past week.
A 5-item self-rating scale measuring manic symptoms. Scores ≥6 suggest possible manic or hypomanic episode.
The Positive and Negative Affect Schedule (PANAS) measures two independent dimensions of mood: positive affect (enthusiasm, energy, alertness) and negative affect (distress, fear, irritability). High positive affect reflects active engagement with life; low positive affect is associated with depression. High negative affect is associated with anxiety and general distress. Suitable for assessing emotional tone, wellbeing, and mood disorders.
Based on Sara Al Shatarat's Zone Model for Focus & Regulation. 5 questions to identify your current regulation zone (Green / Yellow / Red / Black) and get exactly what to do in it.
V Welfare is a bilingual (Arabic & English) mental health platform designed to bridge the gap between evidence-based screening tools and everyday access to mental health support.
Every assessment on this platform is a validated, open-source psychological scale used by clinicians and researchers worldwide. Results are explained in plain language with scientific context, clinical recommendations, and suggested next steps.
All screening tools are free — sign in to take any assessment
Results include scientific explanations, not just scores
Designed for both individual users and clinical organisations
Fully bilingual — Arabic and English throughout
Take any assessment for free — create an account to get started and save your history.
