PSS-10 (Perceived Stress Scale)
Last reviewed: 2026-07-27
Overview
The PSS-10 measures perceived stress—how overloaded and uncontrollable life feels—rather than counting objective events alone.
Measures: Perceived stress over the past month
Score ranges (summary)
Low stress
Life demands generally feel manageable.
Moderate stress
Noticeable perceived stress; coping skills matter.
High stress
High perceived overload; consider support and recovery habits.
Reference
Cohen S, Kamarck T, Mermelstein R. A global measure of perceived stress. J Health Soc Behav. 1983.
Medical disclaimer
This guide is for education only. Screening is not a diagnosis. Seek evaluation from a qualified clinician. In crisis, contact emergency services.